DISCOVER BUTI YOGA
A transformative practice that combines yoga, cardio, and primal movement to awaken your inner warrior and sculpt your body from the inside out.
What is Buti Yoga?
Buti Yoga is a high-intensity fusion practice that combines yoga asanas with tribal dance, cardio, and conditioning. Created by Bizzie Gold, this dynamic practice focuses on releasing trauma stored in the body while building physical and mental strength.
The word 'Buti' means 'the cure to something that's been hidden away or secret' in Marathi. This practice encourages you to embrace your raw, authentic self through powerful movements and deep spiritual connection.
Understanding the Practice
Buti Yoga integrates ancient yoga philosophy with modern fitness science. The practice emphasizes spiral structure technique (SST), which focuses on deep core engagement through spiraling movements of the spine.
Each class incorporates primal movements that awaken dormant muscle groups, tribal dance that connects you to your feminine energy, and cardio bursts that elevate your heart rate. This combination creates a full-body workout that transforms both body and mind.
Why You May Need Buti Yoga
In our modern world, we often disconnect from our bodies and suppress our authentic selves. Buti Yoga provides a safe space to release stored emotions, trauma, and tension while building physical strength and flexibility.
This practice is perfect for those seeking to break free from traditional fitness routines, connect with their feminine energy, improve core strength, and experience a deeper mind-body connection. It's especially beneficial for individuals looking to heal from trauma or those wanting to embrace their wild, untamed nature.
Buti Yoga Meets Vinyasa
While traditional Vinyasa yoga focuses on flowing sequences linked with breath, Buti Yoga takes this concept further by adding explosive movements, tribal dance, and cardio elements to the flow.
The Vinyasa foundation provides structure and breath awareness, while Buti elements add intensity and emotional release. This combination creates a practice that honors traditional yoga principles while embracing modern fitness innovation, resulting in a transformative experience that strengthens, tones, and heals.
Transform Your Body & Mind
Core Strength
Build deep core strength through spiral movements and dynamic sequences that engage your entire abdominal complex.
Emotional Release
Release stored trauma and emotions through powerful movements that help you connect with your authentic self.
Full-Body Conditioning
Experience a complete workout that combines strength, cardio, and flexibility in one transformative practice.
Mind-Body Connection
Develop a deeper connection between your physical body and mental state through mindful movement and breath.